Personal Training with Direct Health & Fitness

All of our personal training packages are focused on getting you the best results through a hormone balance program called BioSignature Modulation. This cutting-edge, non-invasive fat loss and wellness program brings together the best principles of of naturopathic medicine (natural therapies, nutrition, and exercise), functional medicine, and sport science.

Hormones control just about every aspect of our physical and mental health so any imbalances can lead to stubborn body fat storage and other health concerns. The BioSignature method focuses on addressing these imbalances to get your body functioning optimally resulting in faster fat loss.

Before you begin your body transformation journey we will do an initial assessment. This is where we discuss your goals in a bit more depth and find out exactly what is motivating you. We will also look at your current diet, eating and sleeping habits to make sure we provide you with the best advice and recommendations in order to make sure your new lifestyle is sustainable.

All of our fun and energetic personal training sessions are 45 minutes and are done on a one-to-one basis with our highly qualified and experienced trainers.



What can I achieve?

Personal Training is exactly that. It is tailored to you which helps address your weaknesses and bolster your strengths.

Weight Loss

Want to blast away that fat for good?

Sport Specific

Better your game and improve performance?

New To Exercise

Dont know where to start? We can help.

Firm Up

Shape up those legs, bums and tums?

Book Now !

Book in now for your FREE consultation!